Holistic Locs: Black London UK Life, Natural Hair Care / Locing, Holistic Health, Creativity!

Film: Miss Representation – Changing Perspectives Of Women!

2011-11-03T14:54:00.000Z

Ladies, please watch - and Gents too of course lol! This speaks so clearly.... It's time to become more aware of how the media programs us. Miss Representation 8 min. Trailer 8/23/11 from Miss Representation on Vimeo. Please visit the website here!

Inspirational Music: Zaki Ibrahim

2011-10-29T22:39:00.000+01:00

At the moment, I am obsessed with this lady lol.... great music! Check out her website! Singer Zaki Ibrahim is a soul in bloom who is creating a soulful sound steeped in poetry and earnest emotion. Born to a South African father who was an anti-apartheid political activist involved in community broadcast radio and a Scottish-English mother who taught English as a second language, Zaki has been

Inspired Poet: Deanna Rodgers

2011-10-11T02:49:00.000+01:00

"Expand into your full potential and be amazed by yourself. Playdough style"

Sudan Music Artist: Alsarah

2011-09-19T22:25:00.000+01:00

Alsarah - Celebrating Sudan!Sudan is close to my heart and this year has been huge for changes in this country. This Sudanese artist is inspirational! See her website here.

In Love: Taylor McFerrin

2011-08-22T22:55:00.000+01:00

With his father Bobby McFerrin:

Riots. And Lessons.

2011-08-09T20:36:00.001+01:00

Spent the day literally picking up pieces from the left over of the riots. Sad, SAD! Let's face it, it's make or break for every country right now in the deep rooted issues that matter. Changing times.

CNN Video: 'Can I Touch It?'

2011-07-25T16:35:00.000+01:00

Read Full Article!

Food Talk: Get Balance With Yin/Yang Foods!

2011-07-13T13:38:00.000+01:00

Food and getting the balance! There are a few things in life that we just can't avoid doing - and eating is one of them lol. We need food for fuel, energy and enjoyment! So why not make the most of it! I've been re-thinking my food choices... and trying to break it down to a simple way of observing it... so I'll break it down to 2 main categories to ask your Self... What is the energy of your

Inspiration: Back To Basics!

2011-07-12T18:26:00.000+01:00

Go on... find a spot anywhere and breathe with nature lol! Give thanks to the most High.

Threads TV - UK Fashion & Music!

2011-07-05T16:13:00.004+01:00

Threads TV Website I'm loving the presenter "Freckles"! Check out her fro ;o) Threads TV - Episode 1 from ThreadsTV on Vimeo.

Hair Inspiration: Wynter Gordon

2011-06-30T18:10:00.001+01:00

Take A Walk Through... ABUNDANCE!

2011-06-25T18:12:00.001+01:00

There are so many people I have met over the last few years that I admire... for different reasons - whether it is because they started up a new business, moved country or simply just did the BC for the millionth time time to get some new energy back! There are many more examples! So, what did they all have in common - The belief in ABUNDANCE. I had a chat with one of these friends and she put

OM Moments: Floating, Flying.

2011-06-18T23:41:00.000+01:00

Pause. Today I just wanted to remember my father.With music.To remember, celebrate and meditate. If you're a fan of Massive Attack, Postishead, Zero 7, Mazzy Star and groups like them - this music is right up your alley lol!

That B Word!

2011-06-17T19:29:00.002+01:00

Wow. You probably have caught on to the fact that we just had a full moon and total lunar eclipse... and with it comes a lot of movements and changes that I know a lot of people in my life have been feeling, including my Self! It's been wild lol! Testing at times. And my body responded to it so perfectly also. ((drum roll)) That B word is... BOUNDARIES. Looking out for key topics at this point

2 World Films: Rio Breaks & Sons Of Cuba

2011-06-17T14:00:00.001+01:00

If you like City Of God, you'll love this! Rio BreaksRio Breaks (2009) - Justin Mitchell & Vince Medeiros - Trailer from Mr Bongo on Vimeo. And another docu on boxing and training children to the best boxers of Cuba at the legendary Havana Boxing Academy... Sons Of Cuba

Zoe Kravitz @ ASOS

2011-06-13T13:43:00.000+01:00

Oh yeah! See her video, photo shoot and full inner-view here.Read snippets of her inner-view here.

Poet Suheir Hammad ~ Into Egypt

2011-06-11T21:38:00.000+01:00

Power-full poetry.

5 Summer Holistic/Creative Inspirations!

2011-06-09T14:20:00.000+01:00

I haven't done a proper blog in here for AGES! So, where have I been? With the hotter days, I'm trying to make the most of it! Which has meant that FB, Blogger and other online websites haven't been on my mind as much! This blog post is more like a summary of mini holistic/creative inspiration bites that I've been doing/seeing/enjoying lately! Simple, but make me smile! Summer Tea Party! Now

Dead Prez: "The Beauty Within"

2011-06-07T20:24:00.000+01:00

Dead Prez "The Beauty Within" from kinetikcinematix on Vimeo.

More Hat Inspiration!

2011-05-16T18:11:00.000+01:00

OK, my obsession with finding the perfect hat for Summer continues... More hat inspiration!

Boho Festival Fashion - Tribly Hat

2011-05-15T15:10:00.000+01:00

OK, so it's not new on the fashion scene over recent years but I'm slowly warming to it... Here are 2 ladies who make it look SO tempting to buy! The problem is my head is HUGE, or maybe my locs are lol... I never find the right size hat to fit!!! Yeah, big hair comes with its issues lol!

World Film: PlanEat

2011-05-15T12:23:00.000+01:00

PLANEAT.co.uk Trailer from planeat.co.uk on Vimeo. Shown in this week's London International Documentary Festival!

Fitness Talk: Short & Intense!

2011-05-12T12:43:00.000+01:00

Like most women with a hectic daily schedule. it's easy to fall off a fitness routine... I've been looking into shorter and more intense ways to keep fit - which works just as well as putting in that daily hour workout! In fact, Oprah had a great article on her website (read here) that explains it very well! So saying this, I found a great workout blog by a girl with an *insane* fit body that

Natural Inspiration: BIG Hair!

2011-05-06T20:41:00.001+01:00

Oh My! [source]

Be Inspired By Imani Uzuri!

2011-05-03T22:41:00.000+01:00

Imani UzuriSee Her Website Amazing singer song writer - this lady is always on my music playlist! I first came across her a few years ago with the song "Sun Moon Child" and fell in love with her voice! Inspirational words: Help support!

OK, Was Summer Early In London Hmmmm?!

2011-05-02T21:08:00.001+01:00

There's always that funny thing that you never know if Summer will really ever manifest (for real) in the UK - so this Spring has been suspiciously sunny and warm - wonderful - with the bank holidays and the Royal wedding buzz... so forgive me for acing like it's Summer already lol! I just want to live it up now while it lasts! Then if June/July/August is slightly as sunny as these days, then

Video: Solange, Cassie & Selita Talk Hair With Lisa Price

2011-04-28T13:10:00.002+01:00

Reflection: TRUST!

2011-04-27T11:51:00.001+01:00

Reflection: The Universe/God/ess always has your best interests at heart...Seriously! Even when the situation seems at its lowest!In those dark moments, ask your Self: "If we attract everything into our lives, what is the negative situation/person/etc reflecting from your Self?" "What can I learn from this negative experience?" "What new direction am I being pushed to make for my journey

Some More Boho Summer Inspiration!

2011-04-27T11:14:00.001+01:00

Boho Fix With Folake Huntoon

2011-04-26T14:46:00.001+01:00

[source] Does she look familiar?It's probably because you love her work at Wewe Clothing too lol![source][source][source][source] Florals.Bright Colours.Baggy flared free-flowing flares/dresses/skirts This sums up my Summer perfectly!

Les Nubians BACK! Watch "Afrodance"

2011-04-25T15:22:00.000+01:00

Guess who's back - woop woop! Les Nubians - Afrodance from Nice Dissolve on Vimeo.

Glorious Thick Locs!

2011-04-19T14:45:00.000+01:00

I needed to see some gorgeous thick locs today!

World Film: Zeitgeist - Moving Forward

2011-04-07T12:05:00.000+01:00

I've been following their films and this is the new release out - very interesting regarding health, our brains, genetics, our conditioning, children and so much more! Enjoy ;o)

Dr Adanna Video: Is Natural Hair "Professional"?

2011-04-04T20:57:00.000+01:00

Wow. This is one of the top question I always get on locs - and natural hair in general... this video breaks it down with a brilliant response, everything I agree with! So if you ever have any doubts, watch this! (and pass on this positivity!) Yes!

Power-Full Poetry: Persue Your Passion!

2011-04-02T18:01:00.001+01:00

Kirk Nugent

Esperanza Spalding, Here I Come!

2011-03-31T10:35:00.000+01:00

I missed out on her last show recently, I won't doing that again! Tickets to see her London Summer show a few days after my earthday booked.... woop woop!

Inspired: I Want To Play In The Sun!

2011-03-29T13:20:00.000+01:00

[Source] Play.Laugh.Go out in nature.Hug a tree.Climb up high.Dance.Yoga in the fresh air.Breezy materials.Outdoor foodie fun.Put flowers in your hair.Bright colours.Lots of kisses and hugs.Love. Making more time for this!

Ego Vs The Soul

2011-03-29T11:02:00.002+01:00

Yeah!

Music: Beautiful Things!

2011-03-28T16:02:00.000+01:00

This song is perfect today, it reminds me that even with all the crap that's around us, there is now more reason to celebrate what is beautiful! ... And if you can't see these good things, look harder. It's there, sometimes well hidden under/through other things that don't appear to catch your attention. I'm still striving to cut out negative things/people/situations in my life!

Uplifting Meditation: Sufi Whirling Meditation

2011-03-28T12:42:00.000+01:00

Looking for an easy, free, fun way to bring back some positive energy into your meditations??? Last year, I was in Amsterdam with my cousin and we were checking out the culture festivals... then I saw my first Sufi whirling performance. Although, I had heard of it - nothing beats seeing it in person by those who practise it! At The Uitmarkt festival:It was beautiful! So contageous too lol, a few

DIY Locs: Inner-View With Alillia

2011-03-24T19:01:00.000Z

I am always excited about reading how everyone takes care of their natural hair, I'm especially interested in DIY locers!!! And today I'm blessed to share this inner-view from this beautiful locer... Alilliawww.alillia.wordpress.com When did you begin your loc journey? I began my loc journey on Jan 1, 2011 Why did you choose to care and start your own locs?I am a big fan of doing my own hair,

Akua Auset On Perfectionism! GOOD Reminder!

2011-03-24T17:58:00.000Z

I need to work on this!

World Film: I AM A Global Nomad!

2011-03-21T14:11:00.000Z

I Am A Global Nomad... A TCK (Third Culture Kid) I love it, I also used to hate it...It's sounds like a lot of fun, it also brought a lot of confuson and hurt... But, I wouldn't change anything about this experience! Finally, a short film that I can truly relate to on the journey:

On My List...

2011-03-14T00:49:00.001Z

...Of upcoming albums to buy!

My Branches...

2011-03-11T23:09:00.000Z

My branches keep getting thicker and thicker these days ;o)

Natural Inspiration: Gorgeous Honey BAA!

2011-03-11T10:13:00.003Z

Model from La Redoute fashion website I love light coloured big hair, but the funny thing is with locs I prefer pitch black locs lol. If I ever have a BAA again, this would be the colour I would go for!

Dayna Lynn- Electricmind Astrology

2011-03-10T09:24:00.012Z

I'm forever searching for more reliable websites/books/links/etc on astrology - I have been drawn towards lunar astrology in the last fews years and it's worked really well so far! I often feel that choosing an astrology reader/writer is like choosing a crystal to use... you have to be drawn to them and the way they express their readings to you. Translating astrology readings to others feels

Boho Fresh Spring/Summer 2011!

2011-03-09T21:12:00.000Z

by Vogue Mag this month Oh my! Fashion for the Sun months this year is HOT!

World Film: Desert Flower

2011-03-08T10:43:00.000Z

The perfect film for International Women's Day!

"L" Is For Life Lesson

2011-03-07T16:41:00.002Z

L is for LIFE LESSONS! I like to use visualisation when things come up and practice living in the moment at the same time, active meditation as it's better known. And this big RED L plate always springs to mind when I get moments which forces me to stop and really *see* a lesson for what it is! Here is a recent situation that came up that saw the big RED L: Wow, last week I could have killed

Mood Music: Bebel Gilberto

2011-03-06T00:11:00.000Z

It's often true to say that you can tell a lot about a person's mood with a simple choic of song. Today was one of those Bebel Gilberto days! And these two songs sum up this laid back weekend perfectly, where I'm in-between seasons, hoping that the sun will burst into Spring sometime soon ;o)

Inspirational Beauty: Ayo

2011-03-03T18:56:00.001Z

Ayo et - M - "It hurts" - Ferber Sessions#1 Part 2/3Uploaded by Off. - Music videos, artist interviews, concerts and more.Ayo is a regular on this blog lol... I simply love everything about this Nigerian/Gypsy/German singer - if you haven't already checked her music out... please go to her website! Out on the 7th March - I hope she comes to London!!!

http://www.off.tv/wp-content/

Hair History- We're Taking It Waaaaaaaay Back!

2011-03-02T14:00:00.001Z

"It's not just hair!" Serious info on our natural hair that goes way back!Very interesting ;o)

10 Years Locing, 10 Life Lessons Learned!

2011-02-27T13:19:00.004Z

Braiding baby locs, several trims, combining locs, product junkie trials, different colour dye jobs, loc surgery successes (and tricky failures!) and freeforming freedom...My locs 10 years on this year! It's that time when I celebrate where I am.... and realise that time flies SO fast lol! 10 years of locing has taught me many lessons that extend to my whole life, not just on hair... here are 10

Inspired.

2011-02-26T20:28:00.000Z

"In the end, I've come to believe in something I call 'The Physics of the Quest'... A force in nature governed by laws as real as the laws of gravity. The rule of Quest Physics goes something like this: If you're brave enough to leave behind everything familiar and comforting, which can be anything from your house to bitter, old resentments, and set out on a truth-seeking journey, either

Divine Self!

2011-02-16T21:43:00.000Z

Please check out more videos on youtube by Lisa Gerrard, always magical! Divine Self To thy divine self be true,Can you do it every day?To thy divine self be true,Such an easy thing to say,To thy divine self be true,It’s the only way to be,To thy divine self be true,And shine eternally. [source]

Loc Inspiration: SA-ROC!

2011-02-16T16:48:00.002Z

ARTivist: Website On our hair:

ECO-SHEro Bibi McGill

2011-02-13T14:19:00.000Z

She is def one of my ECO-SHEro!

People Power

2011-02-11T17:37:00.000Z

The new source of power is not money in the hands of a few, but information in the hands of many. ~John Naisbitt

Another Day...Just Breathe!

2011-02-07T14:56:00.000Z

HAPPY FEB!!!

Life.

2011-02-01T00:54:00.000Z

Raw Beauty Videos With Curly Chronicles!

2011-01-29T14:28:00.000Z

Like many of you who use youtube for natural inspiration, I'm a HUGE fan of Curly Chronicles channel - and the good news is we are now going to see more of her on a Raw Beauty video series with fab tips on natural beauty and health! Here is Episode 1.... can't wait to see more ;o)

Wise Words: Satsang With Mooji

2011-01-19T11:23:00.000Z

So you know I'm a lunar girl... I love following the moon and other astrology. Today is the full Moon which is great, but it is also in my sign... Cancer! Read up on today's forecast here. This made me sit and reflect today... and I really needed this reminder! I get so caught up with "should I do this to get more insight/ifo" in most moments when it comes to actively enjoying the NOW moment, my

Loc Inspiration: Suzan Lori-Parks

2011-01-18T17:07:00.016Z

Super talented playwright and screen writer...Read more abut her here.Ger locs blow me away every time! From 1991:

Easy Loc Style: Knot Today!

2011-01-17T10:48:00.002Z

Remember how I posted a post on being more loc stylish this year? Well this is another style I tried and loved!

Daily Holistics: Lavendar Water!

2011-01-15T11:27:00.000Z

We all know how good drinking lots of water is for you... my SO calls me a fish because I always drink tons of water throughout the day! I posted up on lemon water before and now here is a simple way to infuse your water with more yummy natural ingredients that are SO good for you... I have used this for my clients and so far, I've had good reviews! Please do check out Dr. Phyl's holistic

Apple Cider Vinegar Is Not Just For Hair!!!

2011-01-14T10:03:00.002Z

Most of us who have natural hair would already know/heard how great Apple Cider Vinegar (most often called ACV) is for hair care... perfect for removing build-up and adds shine as a final rinse. It doesn't smell nice but I know this is one ingredient that I personally couldn't live without- I use it every time I wash my locs! But what else can you do with it? Let's explore some other reasons to

Easy Loc Style: Front Loc Roll

2011-01-13T13:28:00.000Z

I have probably declared it to my Self every New year that one of my natural hair resolutions would be to try styling a bit more. I'm lazy when it comes to styling.... really, I must be THE most laziest loc styler lol! But I think that's probably why I love locs so much... the ease of waking each morning and locs are "done", just a quick brush down and that's it. So...this year I said it again...

Ayo's New Video: I'm Gonna Dance!!!

2011-01-12T12:47:00.001Z

Click Here! Please be sure to sign up for her updates. 'I'm Gonna Dance' is the first single from Ayo's new album, 'Billie-Eve', in stores March 7th.

Did You Start Your Own Loc Journey?

2011-01-12T10:33:00.000Z

Hello everyone! Today's Loc inspiration: Romi Anauel Anyone here who started their own locs? Would ♥ to hear from you... Get in touch if you wish to be part of our next blog project... info@holisticlocs.com

HERstory... Venus Lives!

2011-01-10T16:33:00.000Z

Her name was Saartjie Baartman, also known as HOTTENTOT VENUS - please read her story here. I posted on her a while ago with a poetry clip... it's amazing how many people still don't know her-story. It's no surprise that she still holds a great energy and gives much inspiration over the topics of sexuality, body image and wombanhood. Here are some artworks that were inspired by her.... Venus

Natural Hair Inspiration: Julia Sarr Jamois

2011-01-07T15:12:00.000Z

You can't miss her lol...Her style, her gorgeous hair and energy! She is a model, turned fashion editor of Wonderland magazine.

World Film: I'm Not Black, I'm Colored

2011-01-06T22:41:00.001Z

I find topics like these very interesting... this film look's at South Africa's race issues... See website. Identity Clip from Mondé World Films on Vimeo. See more video clips here.

World Film: Skin

2011-01-01T18:24:00.000Z

HAPPY 2011!!! As always, the last few days of the year are a time for reflection... but I'm realising more and more that every day is a chance for this and a good opportunity to change things and make new resolutions! This last couple of days felt different though... It just feels like this New year really was the release of the last decade and I'm feeling an amazing new energy... One of the

World Film ~ Time For CHANGE!!!

2010-12-28T14:51:00.000Z

Last post for 2010...I thought I would round off this month of world films with 2 that bring on a strong message of CHANGE! I know it remains a contreversial topic that some will agree/disagree on... but I love checking out topics on all areas and I've always wanted this blog to be much more than an exploration of natural hair...Don't get me wrong, I LOVE natural hair blog posts too, but it just

Happy Holidays & Facebook!

2010-12-23T18:10:00.002Z

Hey guys!!!Wishing you all a lovely Christmas & a very Happy New 2011....yay!!! I'm taking a mini break from this blog to celebrate and reflect... BUT I am still posting up on our Holistic Locs facebook page... more thoughts, music, posts etc. So join in and share the fun! And I will see you all on the other side ;o)

Daily Om: "Look Around You" By Indigo Williams

2010-12-23T16:24:00.004Z

How Power-full! Wishing you all a very Merry Xmas ;o)

World Film: Exit Through The Gift Shop

2010-12-22T12:57:00.014Z

I'm yet to see this and looking forward to it! Website "Banksy's quixotic debut film is not only a triumph of guerrilla marketing; it's the closest the anonymous graffiti artist has come to unmasking himself"Read Great Review!

My Inner-View on iRockLocs

2010-12-22T11:18:00.000Z

Check out my inner-view on iRockLocs.com here I feel blessed to have been asked to do this... many thanks!Please do check out this blog for her great posts ;o)

Ayo Is BACK!!!

2010-12-21T10:01:00.009Z

Today is a perfect day... it's the Winter Solstice and I always love a long yoga session with new music... What better time to tune in lol! Listen to her exclusive new music in her website, released today... Click Here!

Affirm-ative: "I Deserve..."

2010-12-20T13:14:00.004Z

I'm a huge believer in the power of affirmations... a few a day keeps negativity at bay! They work on such a deep subconscious level, almost like re-programming and training your whole belief system. Think of your mind like a computer being re-programmed to use new software... it may take time to download and get familiar with the new data, but in a short space of time and with regular use, it

World Film: Lisa Bonet In Bowman

2010-12-18T16:17:00.002Z

Guess who's back...and thank goodness too! She will be in an upcoming film next year called BOWMAN

Gorgeous Loc Tutorial By Chescalocs

2010-12-16T15:47:00.000Z

I have got to try this one out! Gorgeous ;o)And a good point she made... I've experienced this before too lol.

Online Radio: Goddess Awakening!

2010-12-16T10:35:00.002Z

Here at Holistic Locs, we always celebrate the beautiful Goddess energy! Today's link of the day is from an online radio station called Goddess Awakening, that deals with very real topics that women face and celebration of enjoying the Goddess/Divine Female Spirit.Tune In!

World Film: I Am Cuba

2010-12-15T20:07:00.000Z

Spice It Up! Tumeric, Cooking & Health

2010-12-13T12:52:00.067Z

One of the easiest things that you can use daily which will benefit your health (and doesn't cost much), is to add spice to your life... we're talking the type you eat lol! Invest in a selection of spices and find out new ways to add them into your cooking... Tip: Remember to get good quality spices and be aware that a lot of spices in shops may actually contain dyes to enhance their colours

World Film: Chico & Rita

2010-12-10T12:11:00.000Z

I first came across this lovely animated film during the Spanish Film Festival here in London and it's out now - watch out for it! Such a beautiful film! Chico & Rita

Natural Inspiration In Om Magazine

2010-12-08T10:29:00.004Z

I always love seeing Black women in holistic magazines, this one inspired me while searching the shelf for my monthly mags...From Om Magazine

World Film: Slums, Drums & Capoeira

2010-12-07T12:02:00.002Z

As promised, I'm posting up more world films to look out for this month! Here is another world film that I am looking forward to watching! Website

Daily Om: What You Believe

2010-12-06T10:08:00.001Z

I hope to bring much more positivity into this blog and this reading felt so true... especially today. I was just having a really off day lol.... really yucky! This brought clarity right back to me...I reflected on it.

World Film: Waste Land

2010-12-05T13:20:00.011Z

I'm always looking out for world films that bring creativity, real life and a clear positive message! This is one that caught my eye... If you're also a fan of world films and art, watch this space... this month, I'm going to post up a few so stay tuned! Waste Land is a film that follows Brazil native Vik Muniz as he travels from Brooklyn to Rio's Jardim Gramacho, the planet's largest garbage

We Miss Keri Arrindell!

2010-12-02T20:26:00.001Z

Maybe you'll remeber this lovely lady from the early days at the start of Xfactor - see the video here. Her voice beautiful, but for some reason she never made it far in this show - which I thought was very unfair! Anyways, here is a blog dedicated to her and her gorgeous hair! Also, see her official website here.

Holistic Locs On Facebook!

2010-12-02T13:32:00.004Z

"Like" us on facebook It was about time to do so... Thank you to the readers who wanted to keep updated with posts up on here via facebook! I will be posting much more on the facebook page, so stay tuned while I set up... Holistic tips, videos, natural hair inspiration, articles that are inspiring and more! And thank you to everyone who joins and for your support! Looking forward to connecting

Loc Styles: The Side-Sweeper!

2010-12-02T12:36:00.000Z

Isn't she gorgeous?!?Clothing by Seng Kuye Designs This is a style I call the loc side-sweeper lol... the wonderful thing about this style is that it is SO easy to do - and you don't need to have long locs to do it! All it takes is a few pins or anything else that will keep it in place and there you go!!! Going back to the crystal adornments, this style is perfect to hang them well lol. For style

Holistic Tips: Ditch The Coffee Fix For Lemon Water!

2010-12-01T00:45:00.006Z

Happy Dec. 2010!!! Woo-hoo, let's begin to celebrate the last month of 2010 with a healthy tip - challenge your Self! It's so simple... but can be so hard to give up! I know the first thing that would come to mind when I woke up each day was "I need the kettle on for some strong coffee!". And then when I went to work, the coffee was always flowing in my office area. It just became a habit that

Holistic Focus: Turn Up The Heat With Bikram Yoga!

2010-11-30T09:27:00.001Z

I'm hoping to pump up this blog with many more posts that will help unravel & explore the vast topic of holistic health and wellness. This time, I am interested in Bikram yoga... If you're loking for an activity that will (literally!) warm up your Winter days, maybe you could give this a try! It may look hard to do, but don't be fooled... beginners CAN start it up too! I have been curious about

Healing Crystal Adornments + Innerview With Dr. Aminah Dean

2010-11-29T14:00:00.000Z

Ever since my loc journey began, I have been in love with healing adornments... loc rings wih healing crystals and beads and oooooh so many other beautiful things to decorate natural hair and the body! For centuries, crystals and natural materials have been used for healing and once we become more aware of the meanings behind them, we can easily use them in our daily life - one such way is

Natural Video: Special Report On "Going Natural"

2010-11-28T17:46:00.000Z

Yay!

Daily Om: Meditation On A Busy Day!

2010-11-25T11:30:00.002Z

Hey guys!!! I wanted to do a quick post on the topic of meditation... I get a lot of questions from clients on this topic... The most common one is: "I just don't have the time to sit and meditate as often as I would like - what can I do?" OK, so in a perfect world we all could probably do with an hour of relaxing/meditation/"me" time-out from the hectic world! How perfect would that be?!? Not

Creative Film: Influences

2010-11-22T11:50:00.001Z

In this fast ppaced life, what is it that really influences your creative energy? Saw this mini film on the topic of creative influences and how everyone is part of the bigger flow of creative energy. It is an exciting time to share! Food for thought. INFLUENCERS FULL VERSION from R+I creative on Vimeo.